First thing you need to know, Initial 20 min of any workout you can burn only carbohydrates, so you can think 20 min of total workout how you will reduce belly fat. So You can spend at least 45 min - 1 hour workout for better result.

I believe My Gym Workout Plan for a Cricketer is very Unique and Perfect. Focus on the Main components of Fitness Needs to Do. 1.Strength 2.Stamina And Endurance 3.Speed 4.Coordination And Agility 5.Accuracy And Power

Warm up is essential before the gym, run, sports, any kind of fitness activities. Actually the warm up is warm your body, and prepare your body to do Exercise / Sports.